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Unlocking Optimal Health: 5 Key Numbers for

11 October 2023

The Power of Hydration: A Key to

11 October 2023

Embracing Personalized Healthcare: A Journey to Better

Healthy lifestyle changes don’t have to be overwhelming.

START NOW!

*Check out these easy-peasy tips that you can start today:

wake up and think of 1 thing you are grateful for
2 minutes of praying/meditating/ sitting quietly daily
1/2 tsp ACV or juice 1/2 lemon in 1 cup of water before each meal
32 ounces of water with 1 tsp of salt daily
1 sit-down healthy family meal each week
5 minute uninterrupted walk after each meal
always take the stairs
cut out 1 unhealthy food: processed sugar, soda, processed dairy, gluten, or alcohol
sleep 8 hours
ALL electronics off 30 minutes before bedtime
1 household toxin swap: cleaners, detergents, pots/pans, makeup/skincare, shampoo, candles
fast from 1 meal once a week:

Join our Fast With A Doc Challenge! Learn more HERE!

CW CARES, LLC 2024 *Consult your doctor before starting any new diet or exercise regimen.