The Power of Hydration: A Key to Preventing High Blood Pressure

As a Family Physician, I am always seeking ways to optimize the health and well-being for the members of my practice, treating each one of you like family. Today, I want to shed light on a vital aspect of your overall health that often goes overlooked: proper hydration and its profound impact on preventing high blood pressure.

High blood pressure, also known as hypertension, is a condition where the force of blood against the walls of your arteries is consistently too high. This persistent strain can lead to serious health complications if left unchecked, including heart disease, stroke, and kidney damage.

Let’s start with some numbers. For the general population, normal blood pressure falls within the range of 90/60 mmHg to 120/80 mmHg. However, those on blood pressure medication, particularly individuals with diabetes or chronic kidney disease, may have different target ranges based on their age. To ensure accuracy, I refer to the American Association of Family Physicians (AAFP) guidelines:

– Adults under 60 without diabetes or chronic kidney disease: Target range of less than 140/90 mmHg.

– Adults over 60 without diabetes or chronic kidney disease: Target range of less than 150/90 mmHg.

– Adults of any age with diabetes: Target range of less than 130/80 mmHg.

-Adults of any age with chronic kidney disease: Target range of less than 130/85 mmHg.

Now, you might wonder how hydration ties into all of this. Well, staying properly hydrated plays a significant role in regulating blood pressure. When you are adequately hydrated, your blood volume remains stable, helping to keep your blood pressure within healthy ranges.

But hydration is just one piece of the puzzle. To truly optimize your health and wellness, we must address the larger picture, which includes emphasizing the importance of healthy nutrition and regular exercise. Clinically speaking, metabolic health is defined by optimal levels of five markers, one of which is blood pressure.

To ensure the credibility of these statements, let me share some scientific evidence to back them up:

1. Hydration and Blood Pressure:
According to research published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, maintaining proper hydration status is linked to improved cardiovascular health, including lower blood pressure levels.

2. Nutrition and Exercise:
A study published in the Journal of the American Heart Association revealed that adopting a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) diet, coupled with regular physical activity, significantly reduces the risk of developing high blood pressure.

At Flowing Life Direct Health, we are dedicated to providing you with the tools and resources to achieve your health goals. As part of our integrative approach, we offer IV hydration as a convenient way to replace and maintain fluid levels for those without heart failure and certain kidney diseases.

Please remember that while I am your medical doctor as members of my practice, those who are not part of our direct primary care model should consult their personal healthcare clinician for specific recommendations tailored to their individual needs.

In conclusion, prioritizing proper hydration, adopting a balanced, nutritious diet, and staying physically active are essential steps in preventing high blood pressure and optimizing your overall health. Together, we can work towards building a healthier and happier future for each and every one of you.


Candace M. Walker, MD

Flowing Life Direct Health


1. Johnson EC, et al. (2015). Water supplementation increases plasma volume and reduces sympathetic activity in young and older men. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 309(4), R383-R390.

2. Forman JP, et al. (2009). Diet and exercise in the treatment of hypertension: A review of trials. Journal of the American Heart Association, 4(10), e002043.

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